Punishments suck. They suck for our kids and they suck for us to give them. I felt that the punishments I was bestowing onto my daughters were just purges for me where I got to vomit out my frustrations in the heat of the moment. It was a crappy feeling that did not solve the problem in the long-run. They are short-term solutions and they made me feel disconnected from myself and my children. At the beginning of my parenting journey with my eldest, I would sometimes complain about her “misbehaviors” to family members or close friends seeking some type of advice or maybe insight. I was always met with “tips” on different ways to punish her. They would say things like “If I ever did that or said this, my parents would ground me, spank me, berate me, and look I turned out fine. You should ground her or take this or that away.” Even though it was this innate knowing that punishments were not the only answer, I listened to them because I didn’t know what else to do. I didn’t have the knowledge or awareness to do things differently than the “traditional parenting” style. So, after enriching myself with the knowledge on punishments and discipline and applying it in my home, the dynamic between my daughters and I changed. Here is what I learned: Stop judging my children! They are not broken, and there is nothing wrong with them. They are just living in the present moment and being children. It is up to us as adults to teach and help them navigate their emotions rather than shame and berate them for having them. And guess what? Our children’s pre-frontal cortex is not fully developed until their mid to late twenties. What does this mean? They are not broken, and there is nothing wrong with them. They are just living in the present moment and being children. It is up to us as adults to teach and help them navigate their emotions rather than shame and berate them for having them. What is the pre-frontal cortex responsible for? An article posted in (journeytocollege.mo.gov) states that “The development of the pre-frontal cortex of the frontal lobe allows us to process the pros and cons of a decision before it is made. “It lets us do things most animals cannot,” explains Dr.Stanislaus. “Decision making, logical thinking, reasoning – all those things happen because of the frontal lobe.” Dr. Stanislaus further explains “Because the pre-frontal cortex is not fully developed, kids are not thinking about the consequences of their actions because they are enjoying the experience.” So, what is the difference between punishing and disciplining? Punishments aim to make a child feel bad, forces dominion, and frankly, is a way to get revenge. If you really think about it, when you punish, it usually comes from a place of intense reactivity and a need to impose control. It inflicts shame and all it teaches them to do is to make
Punishments suck. They suck for our kids and they suck for us to give them. I felt that the punishments I was bestowing onto my daughters were just purges for me where I got to vomit out my frustrations in the heat of the moment. It was a crappy feeling that did not solve the problem in the long-run. They are short-term solutions and they made me feel disconnected from myself and my children. At the beginning of my parenting journey with my eldest, I would sometimes complain about her “misbehaviors” to family members or close friends seeking some type
Awareness is the single most important step to transformation and evolving. I always felt like there was something that I was missing that I couldn’t seem to grasp when it came to parenting. I felt alone and lost in my journey. I would yell, berate, punish, lecture, then overcompensate because I put myself in a spot where I would marinate in guilt, shame and eventually self-loathing. I hated the person I was becoming. It felt like I was losing myself in this role that I thought I would have control over and be able to accomplish. That’s why I really wanted to start a blog so that other mothers know that they are not alone on this journey. For me, listening to or reading other people’s parenting or even life stories really helped to inspire me and lift me up. Being a mother tests your humanity on so many levels. I knew that I had to step up and make some changes. So my obsession began about two years ago. I became enamored with learning about parenting. I took many many masterclasses, workshops, attended online summits, read several books, listened to tons of podcasts, and took a cognitive child behavior coaching course. What a dichotomy that parenting can be the best gift you will ever receive, but can also be full of so much responsibility and uncertainty. Here is what I learned: Being a parent is not a competition or something that needs to be accomplished. It is about seeing my children from a different perspective, a different lens than the one I have been looking through. There is no manuscript or training manual for parenting. I searched far and wide and I discovered that it is not out there. It can’t exist. Every child is different that requires different needs, and you are a different parent to each child. My daughters are at completely different stages in their lives. They have different needs and challenges, so I must show up differently for each of them to guide them to their differing potentials. I realized that I had to shift my mindset on how I view my daughters. It was about seeing them as whole human beings, not half humans that needed to be fixed and molded by me so they meet my expectations of what I think they should grow up to be like. Why am I so rigid in my parenting? I really had to sit with and unravel the societal and traditional programming and beliefs that were no longer serving me or my children. I started to confront myself and befriend all these beliefs and emotions that I had ingrained in me. I’ve always hated confrontations. Confrontations make me uncomfortable. The truth is sometimes a hard pill to swallow especially if it’s directed at yourself. Confronting myself as a mother with the way I show up for my daughters took me on the best personal development growth that I never really knew I needed. It forced
Awareness is the single most important step to transformation and evolving. I always felt like there was something that I was missing that I couldn’t seem to grasp when it came to parenting. I felt alone and lost in my journey. I would yell, berate, punish, lecture, then overcompensate because I put myself in a spot where I would marinate in guilt, shame and eventually self-loathing. I hated the person I was becoming. It felt like I was losing myself in this role that I thought I would have control over and be able to accomplish. That’s why I
Productivity isn’t just about working harder; it’s about working smarter and developing habits that help you make the most of your time and energy. Here are five of the best habits that can significantly improve your productivity: 1. Prioritize and Plan Your Day Starting your day with a plan ensures that you stay focused on the most important tasks. A structured to-do list or schedule helps you avoid getting overwhelmed or distracted by less important activities. Tip: Use tools like Google Calendar, Todoist, or Trello to plan your day and set priorities. The 80/20 Rule: Also known as the Pareto Principle, it suggests that 80% of your results come from 20% of your efforts. Focus on the tasks that have the greatest impact. 2. Use Time-Blocking and the Pomodoro Technique Time-blocking involves setting aside specific blocks of time for each task, helping you focus on one thing at a time. The Pomodoro Technique, in particular, is a popular method where you work for 25 minutes, take a 5-minute break, and repeat. After four “Pomodoros,” take a longer break. Why It Works: Short bursts of focused work prevent burnout and keep you mentally fresh. The breaks are crucial for maintaining long-term productivity. 3. Start with the Most Challenging Task (Eat the Frog) This method, made popular by author Brian Tracy, encourages you to tackle the most difficult or important task first thing in the morning when your energy and focus are at their peak. Why It Works: Once you get the hardest task out of the way, the rest of the day feels much easier, and you maintain momentum. 4. Minimize Distractions In a world full of constant notifications, distractions can be the biggest productivity killers. To stay focused, minimize distractions as much as possible. Digital Detox: Turn off unnecessary notifications, limit social media usage during work hours, or use apps like Focus@Will and Freedom to block distracting websites. Physical Environment: Keep your workspace clean and organized to reduce clutter and keep your mind clear. 5. Practice the Two-Minute Rule If a task takes two minutes or less, do it immediately. This helps prevent small tasks from piling up, reducing mental clutter and freeing up time for more significant work. Why It Works: Completing quick tasks on the spot stops them from becoming distractions later, helping you maintain a smooth workflow. Bonus Tip: Reflect and Adjust At the end of each day or week, reflect on your productivity. Ask yourself: What worked well? Where did you waste time or struggle? Regularly refining your habits ensures continuous improvement.
Productivity isn’t just about working harder; it’s about working smarter and developing habits that help you make the most of your time and energy. Here are five of the best habits that can significantly improve your productivity: 1. Prioritize and Plan Your Day Starting your day with a plan ensures that you stay focused on the most important tasks. A structured to-do list or schedule helps you avoid getting overwhelmed or distracted by less important activities. Tip: Use tools like Google Calendar, Todoist, or Trello to plan your day and set priorities. The 80/20 Rule: Also known as the Pareto
Turning a business idea into a reality can be a daunting task, but with the right approach and execution strategy, you can significantly increase your chances of success. Here are five practical ways to execute any business idea effectively: 1. Start with a Solid Business Plan Before diving into execution, develop a clear business plan. This will act as your roadmap, outlining your goals, strategies, and how you plan to make your business work. Include Key Elements: Market research Financial projections Marketing strategy Business model Why It Matters: A detailed plan helps you visualize the steps you need to take, address potential challenges, and stay organized as you move forward. 2. Build a Minimum Viable Product (MVP) An MVP is a simplified version of your product or service that includes only the core features necessary to meet the needs of early customers. It allows you to: Test Your Idea: See if there’s demand for your product before investing significant time and resources. Gather Feedback: Use early feedback to improve the product based on real user experiences. Stay Agile: Quickly pivot if necessary, without being too attached to the original concept. This lean startup method saves money and helps you refine your idea based on real market responses. 3. Create a Strong Online Presence In today’s digital age, having a solid online presence is essential for any business. Start by building a professional website or landing page that highlights your offerings, mission, and value proposition. Leverage Social Media: Use platforms like Instagram, LinkedIn, or Twitter to connect with your target audience, promote your product, and share your story. SEO & Content Marketing: Optimize your site for search engines and create relevant content to drive organic traffic. Why It Works: A strong online presence builds credibility and provides a platform to engage directly with your audience, even before launch. 4. Develop a Scalable Marketing Strategy Marketing is key to getting your business off the ground and driving growth. Focus on creating a strategy that not only attracts your target customers but can also scale as your business grows. Targeted Ads: Use platforms like Facebook Ads, Google Ads, or LinkedIn Ads to reach potential customers based on demographics, interests, and behaviors. Partnerships & Influencers: Collaborate with other businesses or influencers who align with your brand to tap into their audiences. Referral Programs: Encourage word-of-mouth marketing through referral incentives to grow your customer base. 5. Build a Strong Network Success in business often hinges on the relationships you cultivate. Surround yourself with mentors, advisors, and industry connections that can provide guidance, resources, and support. Attend Networking Events: Conferences, meetups, or industry-specific events are great opportunities to meet people in your field. Join Online Communities: Platforms like LinkedIn or specialized forums can help you connect with experts and peers globally. Seek Partnerships: Strategic partnerships can help you expand your reach and open new opportunities for collaboration. By following these five steps, you’ll be well-equipped to move from concept to execution in a methodical and effective
Turning a business idea into a reality can be a daunting task, but with the right approach and execution strategy, you can significantly increase your chances of success. Here are five practical ways to execute any business idea effectively: 1. Start with a Solid Business Plan Before diving into execution, develop a clear business plan. This will act as your roadmap, outlining your goals, strategies, and how you plan to make your business work. Include Key Elements: Market research Financial projections Marketing strategy Business model Why It Matters: A detailed plan helps you visualize the steps you need to take,
Productivity isn’t just about working harder; it’s about working smarter and developing habits that help you make the most of your time and energy. Here are five of the best habits that can significantly improve your productivity: 1. Prioritize and Plan Your Day Starting your day with a plan ensures that you stay focused on the most important tasks. A structured to-do list or schedule helps you avoid getting overwhelmed or distracted by less important activities. Tip: Use tools like Google Calendar, Todoist, or Trello to plan your day and set priorities. The 80/20 Rule: Also known as the Pareto Principle, it suggests that 80% of your results come from 20% of your efforts. Focus on the tasks that have the greatest impact. 2. Use Time-Blocking and the Pomodoro Technique Time-blocking involves setting aside specific blocks of time for each task, helping you focus on one thing at a time. The Pomodoro Technique, in particular, is a popular method where you work for 25 minutes, take a 5-minute break, and repeat. After four “Pomodoros,” take a longer break. Why It Works: Short bursts of focused work prevent burnout and keep you mentally fresh. The breaks are crucial for maintaining long-term productivity. 3. Start with the Most Challenging Task (Eat the Frog) This method, made popular by author Brian Tracy, encourages you to tackle the most difficult or important task first thing in the morning when your energy and focus are at their peak. Why It Works: Once you get the hardest task out of the way, the rest of the day feels much easier, and you maintain momentum. 4. Minimize Distractions In a world full of constant notifications, distractions can be the biggest productivity killers. To stay focused, minimize distractions as much as possible. Digital Detox: Turn off unnecessary notifications, limit social media usage during work hours, or use apps like Focus@Will and Freedom to block distracting websites. Physical Environment: Keep your workspace clean and organized to reduce clutter and keep your mind clear. 5. Practice the Two-Minute Rule If a task takes two minutes or less, do it immediately. This helps prevent small tasks from piling up, reducing mental clutter and freeing up time for more significant work. Why It Works: Completing quick tasks on the spot stops them from becoming distractions later, helping you maintain a smooth workflow. Bonus Tip: Reflect and Adjust At the end of each day or week, reflect on your productivity. Ask yourself: What worked well? Where did you waste time or struggle? Regularly refining your habits ensures continuous improvement.
Productivity isn’t just about working harder; it’s about working smarter and developing habits that help you make the most of your time and energy. Here are five of the best habits that can significantly improve your productivity: 1. Prioritize and Plan Your Day Starting your day with a plan ensures that you stay focused on the most important tasks. A structured to-do list or schedule helps you avoid getting overwhelmed or distracted by less important activities. Tip: Use tools like Google Calendar, Todoist, or Trello to plan your day and set priorities. The 80/20 Rule: Also known as the Pareto
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